10 ANTI-INFLAMMATORY DRINKS FOR HEALTH

1).Apple Carrot Beet Smoothie

A delicious combination of beets, ginger, carrots, orange, and apple sure makes for one health boosting smoothie.

2).Turmeric Tea

Similar to golden milk, turmeric tea provides anti-inflammatory compounds that provide a range of health benefits in a quick-to-make tea.

3).Green Juice

It’s a “super greens” recipe filled with antioxidant powers from kale, spinach, cucumber, and ginger. And surprisingly, it’s not at all bitter.

4).Pineapple Turmeric Smoothie

It’s loaded with vitamin C, vitamin D, and potassium, along with other vitamins and nutrients. It’s a sunshine smoothie, that naturally sweet.

5).Blueberry Smoothie

All you need is 5 simple ingredients, and a high powered blender for a healthy and delicious breakfast or snack.

6).Jamu Juice

A traditional Indonesian healing tonic, it’s a simple blend of turmeric, ginger, lemon, water, and naturally sweetened with a bit of honey.

7).Best Green Smoothie

From apples to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine.

8).Ginger Shots

A concentrated dose of ginger juice is a quick and easy way to get your immunity fix for the day. Just blend together ginger, lemon, coconut water, and cayenne pepper.

9).Elderberry Tea

Brew a warm elderberry tea in just minutes, and up the nutritional value with a dash of ground cinnamon or a spoonful of raw honey.

10).Golden Milk (Turmeric Milk)

It’s a mix of turmeric and dairy-free milk along with a pinch of pepper, cinnamon and maple syrup. It has a wide variety of health benefits all in one cozy cup.

10 AFRICAN FOODS YOU NEED TO TRY ASAP