10 Best Food To Avoid Aging Skin

Blueberries

They have powerful antioxidant properties in them that help fight off free radicals, which may lead to slowing down aging. the healthiest foods you can eat with numerous health benefits

Green tea

Green tea contains numerous beneficial compounds in it such as antioxidants and phytochemicals that may decrease inflammation in the body.

Spinach

Leafy greens, are filled with tons of vitamins that act as antioxidants. These anti-aging foods also filled with loads of fiber that are great to keep your heart and digestive system healthy.

Dark chocolate

Dark chocolate, “may increase the blood flow and circulation in the skin, which may increase the moisture in the skin. They also aid in reducing inflammation levels in the body.

Avocados

“Avocados also pack the compounds lutein and zeaxanthin, pigments that can help maintain eye health and reduce risk of macular degeneration due to age,”

Flaxseeds

One study found that participants who supplemented with flaxseed oil experienced a 39% increase in skin hydration after a period of 12 weeks.

Salmon

Another omega-3 rich food is salmon. The type of omega-3 fat found here, called DHA is of particular importance to protecting the brain, heart, and eyes from aging. And bonus

Legumes

They are lentils, chickpeas, split peas, or black, kidney, navy, or pinto beans, legumes are packed with nutrients that support mental health, such as folate, calcium, copper, magnesium, iron

Collagen

Collagen is the main structural component of our connective tissue. And as we age, our body’s collagen supply naturally declines. You can blend it into your coffee and delicious beverage.

Mushrooms

Mushrooms are high in Vitamin D, which is important in the formation and maintenance of normal bones and plays an integral in supporting our immune system.

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