10 Best Foods for Gut Health

Apple Cider Vinegar

"It helps your body create HCL (hydrochloric acid), which is a beneficial belly acid that helps digest fats, carbohydrates, and protein,"

Kombucha

Kombucha gained notoriety when Whole Foods pulled it from its shelves due to its naturally occurring alcohol content, but don't dismiss it

Dairy or Lactose-Free Yogurt

"Many dairy-free yogurts made from almond, soy, or rice milk are much easier for people to digest that their dairy counterparts

Fermented Coffee

Drinking coffee can improve athletic performance, particularly for endurance sports so you should drink it before your workouts for energy.

Sauerkraut

"Sauerkraut is a naturally fermented food that has the microorganisms Lactobacillus bacteria, which crowds out bad bacteria in the gut and allows the beneficial gut flora to flourish,

Mangoes

Mangos have been shown to help keep the good bacteria in your gut alive; we like ours blended into a Zero Belly Smoothie.

Yogurt

 "Beneficial probiotics repair gut and other irritable bowel syndrome symptoms. There are also beneficial enzymes that help improve digestion."

Kefir

What makes kefir so great for your gut is that it usually contains at least 10 live and active strains of bacteria, compared to most yogurts which usually have three.

Sprouted Grains

"The process involved in making sprouted grain bread products makes it easier for some people to digest rather than other traditional wheat products

Coconut Oil

"It has lauric and caprylic acids, which are fatty acids that are remarkable at killing off harmful yeast and bacteria while restoring your stomach's acidity levels."

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