10 Best Foods High in Soluble Fiber

Black beans contain pectin, a form of soluble fiber that becomes gummy-like in water. This can delay stomach emptying and make you feel fuller longer

1. Black beans

They mainly contain carbs and protein, as well as a little fat.They’re lower in total dietary fiber than black beans, but their soluble fiber content is almost identical.

2. Lima beans

It’s undeniable that this vegetable is packed with vitamins and minerals, along with various cancer-fighting agents.Brussels sprouts are a great source of fiber,with 4 grams per cup

3. Brussels sprouts

They’re an excellent source of monounsaturated fats, potassium, vitamin E, and dietary fiber.Rich in both soluble and insoluble fiber, avocados really stand out in this regard.

4. Avocados

Sweet potatoes are high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake (RDI) of vitamin A

5. Sweet potatoes

t’s high in vitamin K, which helps your blood clot, and is a good source of folate, potassium, and vitamin C. It also has antioxidant and anticancer properties

6. Broccoli

Turnips are root vegetables. The most abundant nutrient in turnips is potassium, followed by calcium and vitamins C and K.They’re also great for upping your fiber intake

7. Turnips

Pears are crisp and refreshing and serve as a decent source of vitamin C, potassium, and various antioxidants.they’re an excellent source of fiber, with 5.5 grams in one medium-sized fruit.

8. Pears

They’re a key ingredient in chili con carne and great source of dietary fiber, complex carbs, and protein. They’re also almost fat-free and contain some calcium and iron

9. Kidney beans

They’re highly nutritious, containing calcium, magnesium, potassium, B vitamins, and other nutrients.Both dried and fresh figs are great sources of soluble fiber

10. Figs

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