10 Best Foods That Fight Arthritis

Cauliflower


Loading your diet with antioxidant-rich foods, like cauliflower, is one of the best ways to prevent joint inflammation and relieve arthritis symptoms if you're already in pain.

Ginger


Spicy, metabolism boosting ginger is more than just a great way to flavor your food. Ginger is potent medicine for anyone suffering from inflammatory conditions

Lemon


Naringin, a flavonoid compound found in lemons, can help reduce joint inflammation, decreasing the amount of joint pain you experience and making it easier to stay mobile.

Avocado


Avocado is so much more than a delicious addition to your favorite salad. In fact, when it comes to relieving arthritis symptoms, it's pretty hard to beat.

Basil


Adding some fresh basil leaves to your salad or eggs, or spreading a bit of homemade pesto on your toast in the morning can make a major difference

Olive Oil


Is there anything olive oil isn't good for? Satisfying, heart healthy, good for your hair, skin, and nails, and loaded with arthritis-fighting antioxidants

Spinach


Spinach is not only one of the most antioxidant-rich foods out there, it's also one of the easiest to incorporate into your diet, whether in a salad, stir-fry, or smoothie.

Celery


Birmingham have discovered that celery has a number of anti-inflammatory effects that may be able to help reduce the amount of pain and irritation in arthritic or pre-arthritic joints.

Black Pepper


Black pepper is loaded with symptom alleviating antioxidants and has antibacterial properties, which can help reduce the risk of a secondary infection 

Peas


Peas may be petite, but their inflammation-fighting powers are huge. In addition to being a rich source of anti-inflammatory vitamin C

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