10 Best Foods to Ease a Stomach Ache


One of the most surefire ways to soothe an upset tummy is with ginger—a remedy that's been used since ancient times. 

Gluten Free Oatmeal Bowl and Slippery Elm

The main cause of most stomach discomfort is gas or bloating. This kind of discomfort—along with an irritated digestive track

Banana and Almond Butter

"Bananas are easy on the stomach and help you restore normal bowel function because they contain a natural ingredient called pectin,"


"Soothing your stomach can be as simple as drinking a glass of milk, which contains calcium,"

Lemon and Cinnamon

"Lemon and cinnamon are great ingredients that contain antioxidants that help support the mucous layer in the stomach and small intestine

Apple Cider Vinegar

Using apple cider vinegar when you have an upset stomach seems counter-intuitive because we know vinegar is an 'acid'


There's magic from Mother Nature in the deliciousness of papaya; the enzymes papain and chymopapain help break down proteins and soothe the stomach by promoting

White Rice or Boiled Potatoes

Plain white rice or boiled potatoes can ease diarrhea and loose stool by absorbing fluids and adding bulk to your stool.


Apples, like bananas, contain pectin, which is a great way to relieve diarrhea. Applesauce—instead of whole, raw apples—are a better choice when your stomach 


Dairy is usually a food group you're told to stay away from when you're stomach is upset. But plain yogurt that is labeled as having "active cultures"

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