10 Best Foods to Prevent Wrinkles

Broccoli

This cruciferous veggie is not only great for adding fiber and plant-based protein to your diet, but it can also fight off an invasion of wrinkles.

Spinach

"Spinach is super hydrating and has a bunch of antioxidant vitamins including A, C, E, and K, and it is rich in iron and magnesium for muscle building

Almonds

"Nuts, especially almonds, are great because they have the type of fats that are good for cell membranes and that protect against sun damage,"

Avocado

"Avocados are great because they are full of healthy fats, contain antioxidant vitamins, and have inflammation-fighting fatty acids,

Blueberries

These small berries are high in antioxidants to promote heart health and to fight free radical damage that can wreak havoc on the skin.

Olive Oil

"Vitamin E can prevent collagen breakdown in the skin, which results in wrinkles, and polyphenols have been shown to work well with sunscreen to prevent UV from damaging 

Salmon

Fish, such as halibut, mackerel, salmon, and tuna, contains omega 3 fatty acids, which have been shown to reduce inflammation caused by UV rays.

Lentils

Lentils, as well as all legumes, are high in folate, potassium, iron, and magnesium, all of which are essential nutrients for skin health that work in conjunction

Red Berries

Lycopene is a carotenoid, which is another powerful antioxidant with photoprotective qualities, and it may aid in the prevention of wrinkle formation

Eggs

Eggs are high in protein, which is needed for skin elasticity and to fight the aging process. So, enjoy eggs hard-boiled as a snack or for breakfast in a frittata

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