10 Best Low-Carb Vegetables

Bell Peppers


Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (net) carbs per serving

Broccoli


Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cance

Asparagus


Asparagus contains 4 grams of digestible carbs per serving. It’s a good source of several vitamins and may help protect against certain types of cancer.

Mushrooms


Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome

Zucchini


Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C

Spinach


Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health

Avocados


Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

Cauliflower


Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer

Green Beans


Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

Lettuce


Lettuce contains 1 gram of digestible carbs per serving. It’s high in several vitamins, including folate, which may lower heart disease risk

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