10 Best Pre-Workout Protein Snacks

POM Wonderful Pomegranate Juice


Pomegranate juice is naturally hydrating (an essential factor in a pre-workout snack) and is a good source of potassium: an important electrolyte for muscle function.

CLIF Builders Protein + Caffeine Bars


CLIF Builders Protein + Caffeine is a convenient bar with 20 grams of plant-based protein and 65 milligrams of caffeine 

Envy Apple and Nut Butter


Envy Apples are a game-changer for apple lovers who live an on-the-go lifestyle, thanks to their unique flesh that stays white longer than other apples.

Zing Mini and Fresh Fruit


Zing mini bars are perfectly portioned for people who need a satiating balance of carbs, protein, and fiber without loads of calories.

KIND Oatmeal and Berries


one serving of KIND Oatmeal contains a whopping 5 grams of protein to give it some staying power.Busy people who need a sustainable snack to help make it through their workout

Koia Vanilla Bean Protein Shake


As long as you are drinking this shake with ample time to digest, Koia Vanilla Bean Protein Shake can be a perfectly sippable pre-workout snack that tastes delicious

Blueberry banana protein smoothie


It doesn’t get much easier than blueberries, bananas, yogurt, almond milk, and ice. Just be sure to swap out the suggested nonfat yogurt for a partial- or full-fat

Leftover meal prep chicken


Try making an easy meal-prep combo like this chipotle chicken, sweet potato, and green bean dish. Set aside a snack-size amount for an afternoon snack.

Turkey avocado wrap


A wrap may sound like a meal, but this mini version is the perfect size for a pre-workout bite. The gluten-free “wrap” is actually just turkey wrapped around some avocado

Protein-packed cauliflower hummus and carrots


This blogger makes a homemade of the Mediterranean dip with a cauliflower base, but feel free to grab prepackaged hummus and baby carrots at the store.

10 FOODS THAT ARE MOSTLY CALORIE-FREE