10 Breakfast Foods That Make You Sleepy

Bagels

One bagel contains as many nutrient-void carbs as four slices of bread. Carbs give you energy so that's a good thing bagels, are lacking fiber and protein

Flavored Yogurt

yogurt filled with high fructose corn syrup or globs of sugar it could be to blame for your perpetual lethargy. While sugar may give you an initial energy surge

Pancakes

this food that makes you sleepy is basically 100 percent carbs—and void of any fiber or protein. Since our bodies change carbohydrates into sugar

Orange Juice

there's more added junk in that cup than there is fruit. OJ is jam-packed with high-fructose corn syrup, sugar, and artificial flavoring

Turkey Bacon

turkey variety in lieu of pork will save you about 13 calories and a gram of fat per slice, it will also add sodium to your plate 

Muffins

They may be sprinkled with things like blueberries and bran, but since they can contain up to 40 grams of the sweet stuff a pop

Cereal

It may surprise you to learn that the bulk of it is high-fructose corn syrup, sugar, and corn—essentially a carb-rich, energy-suck trifecta.

XL Smoothies

fruit is also high in sugar, throwing all your favorites into a giant smoothie could be a recipe for a sluggish disaster. "While it may seem easy and taste great

Meaty Breakfast Sandwiches

 which is excellent for promotinghealthy energy levels. But sadly, most breakfast dishes that are made with things like sausage and beef are super greasy

Fancy Coffee Drinks

when it's paired with an upwards of 70 grams of sugar it will leave you feeling more drained than ready to take on the day

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