10 Best Canned Foods for Your Health

1. Beans

Generally, canned beans are high in protein and fiber but low in fat.Eating a high fiber diet is vital for lowering cholesterol and weight. That’s because fiber helps you feel full longer

2. Canned meat and fish

Canned chicken is very low in fat but high in protein, calcium, and vitamin D. Canned fish are rich in protein and omega-3 fatty acids, which may reduce heart disease risk

3. Diced tomatoes

Tomatoes of all sorts contain lycopene, a carotenoid antioxidant that gives this fruit its red color and provides disease-fighting benefits.

4. Coconut milk

It’s mostly made up of a certain type called medium-chain triglycerides. MCTs may provide greater heart health benefits than butter, such as increasing HDL (good) cholesterol

5. Diced green chiles

Green chiles are a type of pepper, which are rich in phenolic compounds like capsaicin.t also functions as an antioxidant,fighting unstable molecules.

6. Baby corn

baby corn is considered a non-starchy vegetable.If you have diabetes, limiting your intake of carb-rich foods is essential for blood sugar control

7. Mandarin oranges

This naturally sweet, tangy fruit is bursting with nutrients.t’s best to buy mandarin oranges canned in juice rather than syrup.

8. Olives

Canned olives are also very high in sodium. While sodium is an essential nutrient, too much may lead to high blood pressure

Fiber may help prevent constipation by keeping food moving through your gut, as well as promote weight loss by helping you feel full.


Jackfruit is a low calorie food that may promote weight loss, as it has just 16 calories in 2 ounces (56 grams)

10. Jackfruit

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