10 Dinner Ideas That Don't Need a Recipe

Chicken breasts, dried herbs and spices (garlic powder, rosemary, ground pepper, oregano, roasting veggies(we like onions, Brussels sprouts,and sweet potatoes), and olive oil

Chicken & Veggie Pan Roast

Zucchini, olive oil, jarred pesto, grilled or pan-cooked chicken, grape tomatoes (cut in half), and pine nuts

Pesto Zoodles with Chicken, Tomatoes & Pine Nuts

Berries (we like blueberries and raspberries), spinach, chopped almonds, goat cheese, your favorite vinaigrette dressing

Berry, Goat Cheese, & Quinoa Salad

Cubed chicken breasts, dry Asian seasoning, low-sodium teriyaki sauce

Chicken & Veggie Teriyaki Stir-Fry

Cubed chicken breasts, Mexican seasoning, sliced bell peppers, sliced onion, drained and dried black beans, chopped romaine lettuce, sliced avocado, low-sodium salsa

Chicken Fajita Salad

Eggs, cracked and whisked, your favorite chopped veggies, grated parmesan, salt, pepper, Ezekiel bread, avocado, your favorite fresh berries

Veggie Frittata with Avocado Toast & Berries

Wild salmon, the juice from half a lemon, salt, pepper, and paprika, your favorite chopped roasting veggies, olive oil, garlic powder

Lemon Paprika Salmon with Roasted Veggies & Brown Rice

Farro, chopped hazelnuts, chopped cauliflower, olive oil, fresh ground pepper, your favorite salad green, your favorite vinaigrette dressing

Farro, Hazelnuts & Cauliflower Salad

Olive oil, frozen Asian-style vegetables, thinly sliced scallions, low-sodium teriyaki sauce , medium shrimp (peeled and deveined), sesame seeds

Shrimp & Broccoli Stir Fry

Quinoa, low-sodium teriyaki sauce, chopped red onion, chopped red bell peppers, chopped broccoli florets, chopped sugar snap peas

Vegetarian Teriyaki Quinoa Bowl

Popular Foods More Calcium Than Milk