Chicken breasts, dried herbs and spices (garlic powder, rosemary, ground pepper, oregano, roasting veggies(we like onions, Brussels sprouts,and sweet potatoes), and olive oil
Zucchini, olive oil, jarred pesto, grilled or pan-cooked chicken, grape tomatoes (cut in half), and pine nuts
Berries (we like blueberries and raspberries), spinach, chopped almonds, goat cheese, your favorite vinaigrette dressing
Cubed chicken breasts, dry Asian seasoning, low-sodium teriyaki sauce
Cubed chicken breasts, Mexican seasoning, sliced bell peppers, sliced onion, drained and dried black beans, chopped romaine lettuce, sliced avocado, low-sodium salsa
Eggs, cracked and whisked, your favorite chopped veggies, grated parmesan, salt, pepper, Ezekiel bread, avocado, your favorite fresh berries
Wild salmon, the juice from half a lemon, salt, pepper, and paprika, your favorite chopped roasting veggies, olive oil, garlic powder
Farro, chopped hazelnuts, chopped cauliflower, olive oil, fresh ground pepper, your favorite salad green, your favorite vinaigrette dressing
Olive oil, frozen Asian-style vegetables, thinly sliced scallions, low-sodium teriyaki sauce , medium shrimp (peeled and deveined), sesame seeds
Quinoa, low-sodium teriyaki sauce, chopped red onion, chopped red bell peppers, chopped broccoli florets, chopped sugar snap peas