10 Worst Eating Habits For Belly Fat
1. Snacking on too many chips.
when you eat too many of these fried spuds, you can expect to see some significant weight gain, including around your middle.
2. Consuming too many processed carbs.
The Journal of Food Science Technology found that those who eat too many cookies and pastries with high amounts of trans fat also packed on a few extra pounds.
3. Eating too quickly.
Journal of the American Dietetic Association, a study found that those who ate slower ended up feeling fuller than those that ate quicker.
4. Having dinner too late
By eating too late, you could end up packing more calories into your daily eating plan than you may have intended and adding on some belly fat in the process.
5. Skipping breakfast
When you skip breakfast, your insulin has the potential to rise, causing a chain reaction that leads to your body inadvertently storing more fat.
6. Going to too many restaurants
going out for meals too often has a direct tie to weight gain and some experts have found that eating out directly leads to overconsuming.
7. Simply overeating
At the end of the day, overeating leads to some of the most pronounced amounts of stomach fat. Clinic, portion sizes matter when trying to keep off excess fat around your middle.
8.Drinking Diet Soda
the artificial sweetener in many diet sodas, actually increases belly fat. Skip soda altogether and quench your thirst with water.
9.Not Moving Enough
Aim for 30 minutes of moderate-intensity movement every day, and your waistline will shrink (and your muscles will grow), even if your weight stays the same.
10.Being Stressed Often
Stress releases a hormone called cortisol into your body. Higher cortisol levels can lead to weight gain, especially the visceral weight you hold in your belly.
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