10 Effective Breakfast for Weight Loss
Avocado toast with salmon
Squeeze over some lime or lemon juice, and voila! The whole-wheat toast provides you with belly-filling fiber, while the salmon and avocado are rich in Omega-3
Fruit salad with dark chocolate
While fruit provides you with vitamins and fiber, dark chocolate has been shown to reduce cravings and promote feelings of satiety. In addition
Orange turmeric fruit smoothie
Turmeric is an excellent natural anti-inflammatory, which helps prevent against obesity and other diseases. Combined with fiber-rich chia seeds
Avocado egg toast
Spread the avocado onto the toast and drizzle with a squeeze of lemon juice. Top with a sunny-side up egg, and season with salt and pepper. Don't hesitate to add fresh herbs
Chia and chocolate pudding
Chia pudding is an excellent breakfast option, due to its high content of trace elements, protein and vitamins. Plus, when inflated, chia produces a feeling of satiety
Strawberry smoothie bowl
Smoothie bowls are always a good idea. This one is filled with protein-rich Greek yogurt to keep your hunger at bay, along with high-fiber oats and fresh fruit.
Lemon water with honey
Citrus fruits such as lime or grapefruit boost the stomach's acidity and promotes bile production, which helps with digestion of proteins and fats.
Quick & easy overnight oats
Oatmeal is a great breakfast option for weight loss, as it's filled with fiber to keep you full for hours and stave off cravings. Even better
Sweet potato toasts
Sweet potato toasts are the new avocado toast. With infinite topping variations and a delicious roasted base that adapts to both sweet and savory flavors
Açai bowl with chia seeds
Açai berries are known for their appetite suppression qualities, not to mention they're fiber-rich and are excellent for digestion.
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