10 Foods That Are Almost Pure Protein
1. Chicken breast
Chicken breast is a very popular source of protein, with a 3-ounce breast providing 27 grams. It’s also a greatsource of minerals and B-vitamins.
2. Turkey breast
Turkey is a low calorie source of protein, which comprises about 95% of its calories. It also contains B-vitaminsand minerals, such as selenium and zinc.
3. Egg whites
Egg whites mostly consist of water and protein. About 91% of the calories in egg whites are from protein.
4. Dried fish
Dried fish is extremely high in protein, which comprises up to 93% of its calories. It also contains omega-3fatty acids and large amounts of some vitamins and minerals.
Shrimp is a great source of protein, boasting up to 77% of its calories. It also contains vitamins, minerals, and beneficialantioxidants.
Tuna is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving but is very lowcalories.
Halibut offers high amounts of complete protein, with 36 grams in half of a fillet. It’s high in omega-3s,B-vitamins, and minerals like selenium and magnesium.
Tilapia packs a lot of protein, at about 82% of calories. It also contains B-vitamins and minerals like seleniumand phosphorus.
Cod is a lean white fish with protein at 89% of calories. It’s low in calories and fat, yet it contains vitamins,minerals, and heart-healthy omega-3 fatty acids.
Pollock is a popular fish with protein at 88% of calories. It is very low in mercury but a greatsource of omega-3 fatty acids and other nutrients.
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