10 Foods to Eat on the Keto Diet
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium
2. Meat and poultry
Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They’re also a great source of high quality protein
Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.
Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium.Cheese is high in saturated fat,
5. Plain Greek yogurt and cottage cheese
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
6. Cream and half-and-half
Both of these dairy products are very low in carbs and high in fat, making them ideal for keto
7. Unsweetened plant-based milks
Many types of dairy and dairy alternatives are Good for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.
8. Green leafy vegetables
Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants
Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.
10. Summer squash
Summer squashes such as yellow squash and zucchini are extremely versatile and low in carbs.In fact, zucchini is extremely popular on keto
THIS IS HOW THE KETO DIET AFFECTS AGING