10 Foods for Weight Loss, Approved by Dietitians

This high-fiber fruit is an excellent source of pectin, which works to delay stomach emptying, thus helping you maintain a feeling of satiety for longer.

Apples

Bananas are rich in tryptophan and fiber, both of which help to reduce appetite. They're also a good source of potassium, which helps prevent excess fluid retention

Banana

If you're not getting enough water because you can't stand the taste of it, try adding a squeeze of lemon to it. Not only does this help your digestion

Lemon juice

Peanuts, in addition to being beneficial for heart health, regulate blood sugar levels and make you feel full for longer. Of course, always remember to consume them in moderation

Peanuts

Peas, beans and lentils are an excellent source of protein, fiber, antioxidants, iron and vitamin B, substances that help regulate and control appetite.

Legumes

Brown rice has a lower glycemic index than white rice, so it takes longer to digest and will keep you feeling satiated for longer. It also has more fiber, which is good for your digestion

Brown rice

Rich in fiber, avocado helps reduce your appetite by activating the feeling of fullness in the brain. It also contains healthy monounsaturated fats, which help reduce bad cholesterol.

Avocado

Yogurt is rich in protein and contains probiotics that help keep your gut healthy. Stick to plain yogurt or go for Greek, which has even more protein.

Yogurt

Pineapple is a low-calorie, low-carb fruit that's rich in vitamins and minerals. It also contains bromelain, an enzyme that helps break down protein into amino acids

Pineapple

Leafy greens such as spinach are an excellent source of fiber, which keeps your digestion in check and helps you stay full for hours.

Spinach

12 Health Benefits of Cucumber