10 Foods that Make You Age Faster

Milk


Saturated fats are found in whole milk increasing the risk of heart disease and rheumatism. Opt for skim or non-fat milk when possible.

Sausages and processed meats


The high levels of fats and sodium found in sausages and processed meats can cause circulation problems and increase the risk of heart disease.

Store-bought pies and sweets


The proportion of sugar found in store-bought pies and sweets can cause rapid weight gain, which can later lead to dental issues and heart problems.

Canned fruit


Fruits are healthy! But canned fruit packaged with syrup, are less so, as they contain large amounts of sugar that can make put stress on the body and make you age faster.

Artificial sweeteners


It's true that artificial sweeteners contain fewer calories than real sugar, but don't forget—they're artificial aka not made from natural ingredients.

Microwave popcorn


Avoid microwave popcorn varieties that are prepared with artificial butter and other unnatural ingredients. The more "fake" things you put into your body

Partially hydrogenated oils


Partially hydrogenated oils are most commonly found in processed foods. They are a huge source of unhealthy trans fats, and they also spread inflammation in your body.

Processed sauces and condiments


Processed sauces and condiments such as ketchup, mayonnaise, store-bought salad dressings, etc. contain large amounts of sugar, salt and preservatives

Fried foods


It's kind of a no-brainer that fried foods aren't good for you. When food is fried at extremely high temperatures, it releases free radicals that damage your skin cells.

Genetically modified soybeans and corn


Past studies have been conducted with laboratory rats being fed genetically modified grains. The rodents ended up suffering tumors

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