10 FOODS WILL WRECK YOUR SLEEP

Chocolate is packed with sugar, which can have a serious impact on how well you sleep. participants who ate more chocolate fats experienced  deep sleep and woke up more throughout the night

Chocolate

Sometimes you’re just going to crave a juicy bacon hamburger, but this is definitely a food you want to avoid eating before bed. The offending sleep ingredient with high-fat content

Bacon hamburger

Chicken or any type of protein on its own takes a lot of energy to digest, and lengthening this process could throw your sleep schedule out of whack

Chicken

One of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic

Pizza

It’s always nice to enjoy dessert after dinner, but ice cream isn’t the best option for sleep. Dairy can have a ton of fat and even low-fat ice creams can be high in sugar 

 Ice cream

This doesn’t just have to do with the dairy in the milk but also the sugar in the cereal, which spikes your blood sugar and puts your body’s fat “storage” to work through the night.

Cereal & milk

This might seem like an outlier on our list of what not to eat before bed, but celery is a natural diuretic. That means it quickly pushes water through your system

Celery

A big bowl of pasta is total comfort food until you try to fall asleep that is. Pasta is straight carbohydrates which, like sugar, activates that fat “storage” system in your body 

Pasta

Spices like cayenne can get your blood flowing and increase your body temperature which is the opposite of where it needs to go for a good sleep

Hot pepper

While not solid foods, these villains are in a league of their own when it comes to sleep. Coffee will keep you wide-eyed thanks to its caffeine content

Coffee

FOOD THAT KEEPING YOUR BONES FROM AGING