Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein
Nutrition (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 14 g carbs, 1 g fiber, 13 g sugars, 1 g protein
No wonder Greek yogurt is so popular; its protein-to-carb ratio usually makes it a healthy and satisfying breakfast or snack.
Salads are healthy… until you drench them in pure sugar. Sure, this dressing is fat free, but you might as well be taking the sugar dispenser directly to your veggies.
Granola is more like junk food in disguise; it's packed with calories, carbs, fat, and yep, tons of sugar.
Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar.
Despite the brand name, this frozen entree is anything but healthy. You might as well grab two doughnuts for dinner — the sugar count is the same.
Not only does Motts manage to cram a whopping 22 grams of sugar into 4 tiny ounces, but it's the fake stuff; the second ingredient
Campbell's really puts the "sweet" into this sweet basil bisque with almost as much sugar as your recommended daily allotment.
Ocean Spray went an extra step to add even more sugar to its dried cranberries, making them basically pieces of candy (or almost three glazed donuts).