10 Foods With More Sugar Than a Donut

Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein

Kind Bar Almonds 

Nutrition (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 14 g carbs, 1 g fiber, 13 g sugars, 1 g protein

Blue Diamond Vanilla Almond Breeze Almond Milk

No wonder Greek yogurt is so popular; its protein-to-carb ratio usually makes it a healthy and satisfying breakfast or snack. 

Activia Vanilla Greek Nonfat Yogurt

Salads are healthy… until you drench them in pure sugar. Sure, this dressing is fat free, but you might as well be taking the sugar dispenser directly to your veggies.

Tomato Vinaigrette Dressing

Granola is more like junk food in disguise; it's packed with calories, carbs, fat, and yep, tons of sugar.

Bear Naked Fruit

Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar.

Thomas Cinnamon Raisin Swirl Bagel

Despite the brand name, this frozen entree is anything but healthy. You might as well grab two doughnuts for dinner — the sugar count is the same.

Healthy Choice Sweet & Sour Chicken

Not only does Motts manage to cram a whopping 22 grams of sugar into 4 tiny ounces, but it's the fake stuff; the second ingredient

Mott's Original Applesauce

Campbell's really puts the "sweet" into this sweet basil bisque with almost as much sugar as your recommended daily allotment.

Tomato & Sweet Basil Bisque

Ocean Spray went an extra step to add even more sugar to its dried cranberries, making them basically pieces of candy (or almost three glazed donuts).

Ocean Spray Original Craisins

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