10 Foods Women Should Never Eat

Red Meat

Women who ate the most animal protein had a 39 percent greater chance of being infertile. They even made a case for giving up all animal meat when trying to conceive

Swordfish

Don't just take our word for it; the FDA has listed swordfish as a fish to avoid, especially if you're pregnant, trying to become pregnant, or breastfeeding.

Fat-free Yogurt

Women who ate high amounts of low-fat dairy were at a whopping 85 percent higher risk of ovulatory infertility compared to women who ate little to no low-fat dairy.

White Bread

Donut, but they're both refined carbohydrates, and your body processes refined carbohydrates as sugar. Refined carbs have been stripped of almost all of their fiber

Diet Soda

People who drank diet soda regularly had nearly three times the amount of belly fat over a 9-year period compared to those who didn't drink diet soda. 

Fruit Juice

People assume all-natural fruit juice must be healthy since it's made from fruit. And sure, fresh-squeezed orange or grapefruit juice comes packed with important vitamins 

Frozen Biscuits

Since heart disease is the number one killer of women (289,758 women died in 2013 alone), women need to pay extra attention to their heart health.

Coffee Creamer

Ingredients in Coffeemate Original flavor, for example, include: corn syrup solids, partially hydrogenated soybean and/or partially hydrogenated cottonseed.

Margarine

Like coffee creamer, butter alternatives such as margarine are often made with partially-hydrogenated oils, one of the most common sources of trans fats.

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