10 Health Benefits of Kale

Most Nutrient-Dense

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

Loaded With Powerful Antioxidants

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Source of Vitamin C

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.

Lower Cholesterol

Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.

Best Sources of Vitamin K

Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.

Cancer-Fighting Substances in Kale

Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed.

High in Beta-Carotene

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.

 Source of Minerals

Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.

High in Lutein

Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.

Lose Weight

As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

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