10 Healthy Lunches Under 400 Calories

Cherry tomatoes, red onion, kalamata olives, and crumbled feta—key ingredients of the heart-protecting, weight-maintaining Mediterranean diet

Mediterranean Orzo SaladCooking Oils

This swap allows the flavors of the tuna and chickpeas to be the stars of the show—and helps lower the calorie count.

Tuna and Chickpea Pita Sandwiches

This hearty salad is a basic blend of protein-rich farro and mixed greens. The garnishes—which range from kalamata olives and feta to pepitas and chickpeas

Chickpea, Farro & Greens Salad

Because wraps will use up a significant portion of your 400 calories (140, on average), we like to turn this wrap into an open-face sandwich.

Grilled Chicken & Hummus Open-Face Sandwich

These portion-controlled quiches dispense with the heavy dose of dairy and unnecessary crust and instead get their flavor and substance from antioxidant

Spinach Artichoke Quiche Cup

Enjoy the taste of sushi without all the unnecessary calories from extra rice! This bowl is a perfect balance of carbs, fiber, and protein. 

Baked Tofu Sushi Bowl

The red peppers in this mason jar salad are packed with vitamin C, a nutrient that's been proven to counteract stress hormones that trigger belly fat storage. 

Asian Noodle Salad

This personal pizza provides the perfect amount of indulgence while serving up enough healthy,monounsaturated fats from the avocado to keep your brain off your pangs

Chicken, Avocado & Red Pepper Pizza

Instead of calorie-laden spreads like mayo or Russian dressing, this sandwich gains extra flavor with a tablespoon each of sun dried tomato

Grilled Chicken Melt with Pesto & Sun-Dried Tomato

Instead of the orecchiette this recipe calls for,just use your leftover spaghetti from the Asian Noodle Salad! This simple pasta salad is supplemented with ripe grape tomatoes

Caprese Pesto Pasta Salad

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