10 Heart-Healthy Foods to Buy at Costco
1. Wild Frozen Blueberries
Wild blueberries are filled with polyphenols and antioxidants, but setting aside the health properties, they also taste sweet, juicy and delicious
2. Organic Sweet Dark Cherries
Can you see a theme here? “Frozen fruits (and veggies) are just as nutritious as fresh. Dark cherries at a can’t-beat price.
3. Frozen Cauliflower Rice
Increases the volume of food on your plate for fewer calories and carbs,Which helps you increase your serving size and boost your veggie intake for a fraction of the calories
4. Frozen Organic Broccoli
“Convenience is king in my house and these frozen broccoli florets constantly deliver a delicious, high-quality product without sacrificing any nutrition.”
5. Eat Smart Sweet Kale Gourmet Salad
The combo of cruciferous veggies like broccoli and Brussels sprouts is the perfect compliment to the roasted pumpkin seeds and dried cranberries.
6. The Kirkland Signature Oven Browned Turkey Breast
It stays moist because you only slice it as you need it and you can choose to cut thicker or thinner pieces depending on how you wish to use it.
7. Kirkland Signature Cage Free Liquid Egg Whites
“This product is a super easy way to get 100 percent pure egg whites without having to waste any yolks,”
8. Kirkland Signature Nonfat Plain Organic Greek Yogurt
The yogurt to replace fat when baking, adding it to smoothies to boost protein, or to replace sour cream in entrees.
9. Kirkland Signature Wild Alaskan Pink Salmon
“Canned salmon is such an easy way to squeeze in a serving, plus it’s packed with good-for-you omega-3 fats so it’s a great alternative to tuna.”
10. Trident Seafoods Frozen Alaskan Salmon Burgers
“The short cook time helps us on sports nights when we’re short on time or nights when ravenous kids are quickly headed to the ‘hangry’ stage,she says