10 Easy Low-Sodium Breakfast

Chocolate-Banana Protein Smoothie

 To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Peanut Butter Protein Overnight Oats

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies

Avocado & Kale Omelet

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. 

Overnight Quinoa Pudding

This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness.

Cherry Smoothie

The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. 

Peanut Butter-Chocolate Chip Overnight Oats with Banana

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy the week.

Yogurt with Blueberries & Honey

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey.

Coconut Blueberry Smoothie

Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.

Muesli with Raspberries

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.