10 Low-Sodium Snacks for High BP
With ingredients like apricots, nuts and bananas plus other foods rich in calcium, magnesium.these snacks can even help you maintain a healthy blood pressure.
1. Traditional Greek Tahini Dip
Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings.
2. Cherry-Cocoa-Pistachio Energy Balls
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour.
3. Flourless Banana Chocolate Chip Mini Muffins
Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats.
4. Chocolate-Peanut Butter Energy Bars
Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste
5. Apricot-Sunflower Granola Bars
Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors.
6. Apricot-Ginger Energy Balls
These healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well.
7. Super-Seed Snack Bars
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert.
8. Vegan Chocolate-Dipped Frozen Banana Bites
A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
9. Banana & Walnuts
This simple snack provides the energy you need when you start to drag.
10. Apricots & Walnuts
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