10 Magnesium Benefits You Didn't Know

This helps prevent osteoporosis and some forms of arthritis. In addition, magnesium and vitamin D work well together.

magnesium with calcium or vitamin D

high doses of zinc (over 142 milligrams a day) can throw off the balance of magnesium in the body and keep it from absorbing correctly.

…But not with zinc.

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Antibiotics that contain aminoglycosides affect the muscles and, since magnesium affects the muscles, it might cause problems.

not with certain antibiotics.

Feeling restless when you try to sleep? You probably need magnesium. Magnesium helps the function of the GABA receptors in the body and nervous system. 

It'll help you sleep better.

Migraines are one of the most confusing conditions in the world, but it's believed that at least some of them—especially premenstrual migraines

help ease migraine pain.

Magnesium plays an important role in insulin function, allowing the body to effectively convert glucose into energy.

helps beat belly fat.

Heart disease is a huge killer of both men and women, but adequate magnesium has been shown to help keep it away.

helps keep your heart strong

There are a million-and-one benefits to cutting out soda, but here's another one: It can make you deficient in magnesium. 

Caffeine is magnesium's enemy.

Magnesium is important for athletes because of its heart health benefits, but it's also shown to help the body rebuild adenosine triphosphate that's broken down during exercise. 

you need magnesium.

Magnesium affects many neurological processes, including parts of the brain responsible for mood levels.

helps regulate your mood

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