10 No Carb Snacks to Buy and Make


Having 1 ounce of olives can be as low as 0 carbs and up to 1 net carb depending on the variety of olives you buy.
Net carbs: 0-1.0

2. Cheese

Whether or not cheese makes a no carb snack depends on the variety,so you’ll definitely just need to check the labels of your favorite cheeses.
Net carbs: 0-1.0

1/4 of an avocado contains 1 net carb, if you’re wanting to keep it even lower than that, you can easily eat 1/8 of an avocado.
Net carbs: 1.0

3. Avocado

They come in small packs of either salted or teriyaki flavor–both of these are 0 carb snacks!Net carbs: 0Net carbs: 1.0

4. Seaweed Snacks

There are only 2 varieties of nuts that have 1 net carb or less and those are pecans and Brazil nuts.Net carbs: 1.0

5. No Carb Nuts

you can actually buy zero carb bread and bagels online. To keep these as low carb as possible.
Total carbs: 1 
Net carbs: 0

6. Zero Carb Bagels

Chomps grass fed beef snack sticks are my teen sons favorite snack! If you live near Trader Joes they also sell them there.
Net carbs: 1

7. Grass Fed Beef Snack Sticks

Parmesan crisps make a delicious low carb snack that only has 1 carb. While these are also easy to make yourself (and parmesan is actually a 0 carb food).
Net carbs: 1

8. Parmesan Crisps

What’s great about these Keto Carne Beef Jerky snacks is not only do they have zero sugar, they’re also the best zero carb foods.
Net carbs: 0

9. Beef Jerky

Cocao nibs aren’t sweet on their own, you could definitely mix them with your favorite zero carb or low carb approved sweetener.Net carbs: 0.2 for 1 tsp

10. Cocoa Nibs

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