10 no-cook recipes perfect for meal

You literally put a bunch of ingredients in a mason jar, let it sit overnight, and you're rewarded in the morning with a delicious, healthy breakfast.

Coconut, Banana, Oats and Hemp Seeds

Though the recipe calls for homemade falafel, buying yours from the store will make this recipe a true no-cook star.

Mediterranean Pesto Falafel Wrap

These wraps are not only delicious, they're incredibly versatile. Either make 7 ahead of time for lunches, or chop them into pinwheels for snacks

Turkey Spinach Wraps

They'll make more appearances on this list, but for now, try making this Greek chicken salad, made with feta, cucumbers, and tomatoes. 

Mason Jar Salad

Just because you're not cooking doesn't mean you can't have seafood. This recipe for crab rolls will take you no more than 15 minutes from start to finish

Crab Rolls

This recipe for a kale slaw gets better as the kale absorbs the dressing and wilts, so load up your mason jars! We also recommend sprinkling some bacon bits on top.

Kale Slaw

If you're feeling confident making overnight oats,why not mix your breakfast up with these savory curry granola bars? The sweet and spicy flavors of mango and curry really work

Savory Curry Granola Bar

Like wraps, summer rolls are easy to make in batches, and if you store them correctly, they're perfect for meal prep –especially if you use this vegetarian recipe

Summer Rolls

This easy chickpea salad from BBC's Good Food is sure to sate even the strongest appetite – and it's perfect for meal prep to boot.

Chickpea Salad

This cucumber-avocado soup is no exception – rich, creamy, and refreshing. Get to filling up those Tupperware containers

Cucumber Avocado Soup