10 Oatmeal Secrets You Didn't Know

Quaker Oats, are so sugary they just shouldn't be eaten. You'll often find between 10 and 12 grams of sugar per a serving size well under 200 calories. 

Instant oatmeal is laden with sugar.

Starches, glucose, and fiber, all of which are naturally occurring in oats are all on the menu for gut bacteria. And when the bacteria in your system

Oatmeal can cause bloating

Oatmeal might seem like the ultimate shelf-stable food, and provided you store it properly, it can remain safe and tasty for a number of years.

Oatmeal goes bad faster than you might think

"Oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley."

Oats are often contaminated with gluten

To be clear, a high-quality, low-sugar oatmeal eaten in proper portion sizes is a perfectly fine occasional food choice for someone with diabetes.

Oatmeal can be dangerous for diabetics

 All of these types of oats have the inedible hull removed and all have health benefits to a varying degree, but they are not created equal.

Not all oatmeal is created the same

Eating oatmeal can leave you without hunger for so long, your body may end up shedding muscle mass as it doesn't have the needed nutrients

Oatmeal can cause muscle mass shedding

The herbicide is used in proximity to the production of food crops like soybeans, corn, fruits, and, as you likely surmised, oats.

It may contain glyphosate

Many parents choose oatmeal as a healthy breakfast choice for their kids, and if the right brand and product is served, it can be.

Some oatmeal products are high in saturated fat.

Unless you are using pre-packaged oatmeal or you are carefully measuring out a portion, you may be eating too much of the stuff and getting many more calories than you need.

It may lead to weight gain.