10 Side Effects of Not Eating Carbs

Fiber not only provides enough sustenance to make you feel full throughout the day, but also aids in digestion and helps maintain your GI tract.

Stomach aches

You think that going cold turkey and cutting out carb-laden junk food like french fries and donuts could only improve your heart health. don't expect life to get easier without any carbs

Heart disease

Potassium ranks as one of the key minerals lost when you cut carbs, and dieters who adhere to a no-carb lifestyle might inadvertently cause long-term issues for themselves

Potassium deficiencies

Severely restrict carbs lack proper levels of vitamin B7, vitamin D, vitamin E, chromium, iodine, and molybdenum. These essential nutrients ensure proper organ functions and  health

Vitamin imbalances

According to a study published in Pediatrics, a no-carb lifestyle ends up resulting in very poor sleep quality, which has strong ties to poor mental function.

Poor sleep

Carbs are converted to energy more efficiently than protein or fat, so you may start feeling a little sluggish throughout the day on a low-carb diet. 

You're Always Tired

Reducing your carbohydrate intake often means reducing the amount of fiber you eat in a day, as fiber is most concentrated in carbohydrate-rich foods

Bloating Is Real

Your body goes into ketosis and stops using carbohydrates as fuel-switching to fat instead-it produces acetone, which starts to build-up in the body and is responsible for your stink.

Your Breath Reeks

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