10 Surprising Foods That Blast Fat
avocados are not only packed with vitamin B6, which fights the stress hormone cortisol that can trigger belly-fat, but they provide monounsaturated fat.
2. Dark Chocolate
Chocolate can boost the body's production of gut-healthy polyphenolic compounds, including a fatty acid that turns off genes linked to inflammation and encourage the body to burn fat.
3. Lemon Water
Water is necessary to keep your metabolism functioning to the best of its ability. But by adding lemon to it, you're serving up d-limonene, an antioxidant in lemon peel
Guava not only serves up a ton of vitamin C, but one cup has four grams of satiating protein.
Scientists at England's Oxford Polytechnic Institute found that eating one teaspoon of mustard can actually boost your metabolism up by to 25% hours after you're done eating it.
6. Pork Tenderloin
In a Study participants saw a significant reduction in waist size, BMI, and belly fat, as pork protein is thought to contribute to greater fat burning.
7. Spaghetti Squash
SPAGHETTI SQUASH IS THE LOW-CALORIE FIX FOR WHEN YOU'RE CRAVING SPAGHETTI THAT HAPPENS TO BE A GREAT SOURCE OF FIBER. AND THIS IS IMPORTANT BECAUSE IT WILL KEEP YOU FULLER LONGER
8. Chocolate Milk
Low-fat chocolate milk is actually packing eight grams of protein per cup, which means if you sip on some before and after your workout, you're giving your body plenty of protein.
Coffee is great for jumpstarting your metabolism, and as long as you're drinking it black without any unhealthy creamers and artificial sweeteners, you're on the right track.
10. Peanut Butter
Not only does this childhood staple taste great, but it's packing in tons of flat-belly nutrients such as monounsaturated fats (which also help lower cholesterol) and protein.
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