10 Vegetables Are Surprising Sources of Protein
Perhaps one of the more conservative suggestions on this list, multigrain bread has earned its spot nonetheless.
Pinto beans have seven grams of protein per 1/2 cup.
One half cup of these broad, white beans has eight grams of protein per cup. Like all beans, they're a strong source of fiber too.
Yeah, peas! If you eat roughly 3/4 cup of these little green guys, you'll consume five grams of protein.
Mmmmmm, baked potatoes. One large potato has seven grams of protein. Filling too.
For every cup of fresh spinach you eat, you'll consume about one gram of protein
One bunch of this bitter green contains a mighty 17 grams of protein—but, admittedly, that's a lot of broccoli raab.
One cup of the cruciferous vegetables, boiled, contains four gram of protein—plus the same amount of fiber.
Technically, mushrooms are a fungi, and not a vegetable
One cup of cooked turnip greens has has about five grams of protein.