10 Worst Belly Fat Myths

Nuts Are Fattening

Truth: "Nuts have gotten a bad reputation for their total fat content, but nutrition science suggests that the quality—not quantity—of fat is what is most important to our health,"

Drinking Beer Causes A Beer Belly

Truth While beer consumption doesn't tend to help shrink your waist, a beer belly isn't necessarily caused by beer; it's more likely caused by consuming empty calories

Avoiding Fatty Foods Will Result in Losing Belly Fat

"Healthy fats like olive oil and avocado oil promote longevity, glowing skin, hair, and nails, and fight against cardiovascular disease

Ab Exercises Are All You Need for Abs

for your abs to show, you must focus on your diet first. "Everyone is born with abdominal muscles that vary in shape and look help to develop the muscle itself,"

Some People Are Born to Have Belly Fat

Truth: "The locations where your body tends to store fat is predetermined by your genes, but it does not mean that you will be overweight in those areas,"

Seed Oils Are Always Healthy

"This can lead to chronic inflammation, which is a contributor to resistant weight loss, and they can contain GMOs that harm the gut microbiome."

Low-Fat or Nonfat Dairy Is Good For You

Truth: Some experts recommend their clients stay away from low or nonfat dairy products.

A Juice Cleanse Is the Ultimate Way to Lose Weight

Truth: The problem with juices and smoothies is that it's easy to consume very large amounts of sugar and calories without noticing.

Heart-Healthy Snacks Under 100 Calories