Edamame, a.k.a. soybeans, are a high-protein, vitamin-rich snack, you'll want to consume them in moderation if you don't want to minimize your sex life.
Bread and rolls are the top sources of sodium in Americans' diets, according to the Centers for Disease Control and Prevention.
It's not just a guy thing: The hormone majorly influences women's sex drive, too. To stay sex-ready, avoid anything labeled "mint".
These could potentially mess with your body's natural production of hormones, including estrogen and testosterone
It's rich in a molecule called myo-inositol that has been proven to decrease testosterone in women by a whopping 65 percent.
Seven healthy male subjects were given 7 grams of licorice each day via commercially available candy tablets (containing 0.5 grams of glycyrrhizic acid).
To control a 31-year old women's high T-levels, researchers told her to eat 30 grams of flaxseeds each day for four months.
That's great when your testosterone levels aren't depleted, but if you have an existing hormonal imbalance, you could be exacerbating things by eating too many.
The sweet stuff increases levels of the hormone insulin, which can cause you to store belly fat, lose muscle mass and causing your testosterone levels to drop.
Uh-oh is right: Spaghetti-O's could be getting in the way of your O. Canned soups and meals are notoriously high in sodium (one can of Spaghetti-O's has 1780 mg