11 Benefits of Drinking Lemon Water

The level of vitamin C in your system is one of the first things to plummet when you’re stressed, 

1. Give your immune system a boost

Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

2. Excellent source of potassium

It helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

3. Aid digestion

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

4. Cleanse your system

Hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

5. Freshen your breath

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!It can also be applied to scars and age spots to reduce their appearance.

6. Keep your skin blemish-free

Lemons contain pectin fiber, which assists in fighting hunger cravings.

7. Help you lose weight

It removes uric acid in your joints, which is one of the main causes of inflammation.

8. Reduce inflammation

Lemon juice provides your body with energy when it enters your digestive tract.

9. Give you an energy boost

You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

10. Help to cut out caffeine

Warm lemon water is the most effective way to diminish viral infections

11. Help fight viral infections

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