11 Best Fruits for Weight Loss


in calories and high in vitamins A and C. It may be a healthy snack before mainmeals to help reduce your overall food intake.


calories, high in fiber, and very filling. Studies indicate that they maysupport weight loss.


calories and contain many important vitamins. They also may have positiveeffects on cholesterol levels, blood pressure, and inflammation.

Stone Fruits

peaches, nectarines, and plums make for a low-calorie, seasonal snack. They area good alternative to chips, cookies, or other junk foods.

Passion Fruit

low-calorie, high-fiber fruit that may benefit blood pressure and insulinsensitivity, potentially making it ideal for weight loss.


In calories and high in fiber, may aid weight loss and help lower cholesterol.


nutritious and provide a range of health benefits. Their high fiber and lowcalorie content make them ideal for weight loss.


calories and have a high water content, which may help you lose weight and keepyou hydrated.


vitamin C and fiber. What’s more, they can help keep you feeling full.


nutrients and fiber make them an ideal part of a healthy weight loss plan.


avocados tend to weigh less than people who do not. Despite their high fatcontent, avocados may help promote weight loss and weight maintenance.

10 Most Nutrient-Dense Vegetables