It helps boosts collagen strength and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.
"Carrots and sweet potatoes have beta carotene, a natural sun protectant, and are rich in vitamin A, which restores damaged collagen,
Blueberries also help boost the strength of collagen fibers, which Dr. Burns explains "give our skin structure." If you're looking for glowing skin
Safflower oil is a good source of vitamin E, a major player when you're eating for glowing skin. "This antioxidant vitamin plays a role in skin health by decreasing collagen breakdown
"This powerful antioxidant has been shown to protect the skin from oxidative stress including UV damage to the skin, stimulates the formation of the skin barrier
If you can't get a sufficient amount of healthy fats from foods like salmon, avocado, and nuts, Dr. King recommends an omega-3-rich supplement such as krill oil.
"Vitamin C is important for collagen production and, along with vitamin E, is an important antioxidant that can protect against free radical damage
Broccoli is another vitamin C-rich food that's great for achieving glowing skin. "[For] those with combination skin, I'd recommend cruciferous vegetables and antioxidant fruits
"Vitamin A is also important for the health of your skin, so reach for dark green and orange fruits and veggies, such as cantaloupe
"Kale is a top choice as it reduces oxidative stress," says Dr. Lancer. This cruciferous veggie is loaded with the skin's favorite anti-aging vitamins A, C, E, and K.
The fruit is rich in monounsaturated fatty acids, which have been proven to hydrate and shield the skin by lowering the risk of premature aging
"Fruits and vegetables contain vitamins, antioxidants, and other compounds that help build strong collagen and can even help protect against harmful UV rays,"