12 Best Superfoods for Weight Loss

1. Kale

It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K.Kale is also low in calories and high in fiber

2. Berries

Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.For example, blueberries are rich in fiber and vitamins C and K

3. Broccoli

In particular, broccoli is a great source of fiber and micronutrients, such as vitamin C, folate, potassium, and manganese

4. Chia seeds

Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese.They’re also packed with soluble fiber

5. Eggs

Eggs are packed with a variety of essential vitamins and minerals in each serving, including selenium, vitamin B12, riboflavin, and phosphorus

6. Avocado

Avocados are popular for their unique taste and texture, as well as their impressive nutrient profile.In particular, avocados high in potassium, folate, and vitamins C and K

7. Sweet potatoes

Sweet potatoes are a vibrant, delicious, and nutritious superfood.They’re loaded with antioxidants, along with vitamins A and C, manganese, and B vitamins

8. Kimchi

Like other fermented foods, kimchi are great sources of probiotics. These are a type of beneficial bacteria also found in your gut, and they support several aspects of health

9. Bell peppers

They’re rich in fiber and boast other important nutrients, including vitamin C, vitamin B6, and potassium.Thanks to their high water content, they’re also very low in calories

10. Chickpeas

Each serving of chickpeas is high in manganese, folate, phosphorus, and copper.Chickpeas are also high in fiber and protein, which can slow digestion, regulate your appetite.

11. Apples

Apples are chock-full of antioxidants, plus essential micronutrients like vitamin C and potassium.They also contain a specific type of soluble fiber called pectin

12. Spinach

It’s low in calories and high in fiber, vitamins C and A, and iron.What’s more, spinach contains thylakoids, which are a type of plant compound that may delay fat digestion