12 Best Vegetables to Juice

1. Kale

Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors.

2. Carrots

Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.

3. Beets

Beets are a good source of manganese, potassium, folate, and nitrates, which may help lower blood pressure and improve athletic performance and brain health.

4. Cabbage

Cabbage is high in vitamins K and C along with many other nutrients. As a cruciferous vegetable, it may help protect against diabetes, heart disease, and inflammation.

5. Spinach

Spinach is rich in vitamins A and C, as well as antioxidants and nitrates. It may reduce blood pressure and have antacid effects.

6. Broccoli

Broccoli is rich in potassium and vitamins A, B6, and C. It also packs several antioxidants like kaempferol, which may decrease cancer growth, inflammation, and mental decline.

7. Parsley

Parsley contains vitamins K, A, and C. In animal studies, it’s been shown to reduce blood sugar levels, improve antioxidant status, and protect liver function.

8. Cucumbers

Cucumbers are high in potassium, manganese, and vitamins K and C. They can also help keep you hydrated and may reduce skin inflammation.

9. Swiss chard

Swiss chard is high in vitamins A and C. Animal studies suggest that it may help reduce blood sugar levels and increase antioxidant status.

10. Wheatgrass

Wheatgrass is an edible grass that contains 17 amino acids, along with iron, phosphorus, magnesium, copper, and chlorophyll.

11. Celery

Celery contains vitamins A, K, and C, as well as several antioxidants. Animal and test-tube studies show that celery extract may decrease inflammation

12. Tomatoes

Tomatoes have powerful anti-inflammatory effects and are rich in vitamin C, potassium, folate, and lycopene.

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