12 Easy World's Healthiest Salad
stroke by 12 percent and decreases your risk of developing heart disease, thanks to the nutrient's ability to reduce levels of homocysteine
Potassium counteracts the effects of sodium by dilating blood vessels and increasing the amount of sodium excreted in your urine
A 1/4-cup serving of red kidney beans gives you 6,630 disease-fighting antioxidants, plus a full 3 grams of fiber.
Yellow bell pepper provide 48 mg of free-radical fighting vitamin C vitamin C can help with weight loss by assisting in fat oxidation
YELLOW BELL PEPPERS
Swiss cheese provide 476 mg of calcium and 26 IU of vitamin D. Vitamin D has also been associated with a decrease
The richest sources of provitamin A carotenoids, plant compounds that provide color and function as antioxidants
Antioxidant-rich balsamic vinegar can improve vascular function when ingested with a healthy fat like olive oil
sunflower seeds provides 8.35 mcg of selenium. One tablespoon of flaxseed will give you 2.3 grams of omega-3 fatty acids
Almonds provides 2.2 grams of alpha-tocopherol, a type of vitamin E, which reduces the risk of Alzheimer's
Four cherry tomatoes will give you 1,748 mcg of lycopene, a proven cancer-fighter.
Tuna, one of the best sources of protein contains no trans fat, and a three-ounce serving of chunk light contains 11 mg of heart-healthy niacin
CHUNK LIGHT TUNA
Four leaves of red-leaf lettuce contain 1,213 mcg of antioxidants, 96 mcg of vitamin K, and 1,172 mcg of the carotenoids
Best Bread to Eat to Lower Blood Sugar