12 Easy World's Healthiest Salad

stroke by 12 percent and decreases your risk of developing heart disease, thanks to the nutrient's ability to reduce levels of homocysteine

SPINACH

Potassium counteracts the effects of sodium by dilating blood vessels and increasing the amount of sodium excreted in your urine

BROCCOLI

A 1/4-cup serving of red kidney beans gives you 6,630 disease-fighting antioxidants, plus a full 3 grams of fiber.

KIDNEY BEANS

Yellow bell pepper provide 48 mg of free-radical fighting vitamin C vitamin C can help with weight loss by assisting in fat oxidation

YELLOW BELL PEPPERS

Swiss cheese provide 476 mg of calcium and 26 IU of vitamin D. Vitamin D has also been associated with a decrease

SWISS CHEESE

 The richest sources of provitamin A carotenoids, plant compounds that provide color and function as antioxidants

CARROTS

Antioxidant-rich balsamic vinegar can improve vascular function when ingested with a healthy fat like olive oil

VINEGAR

sunflower seeds provides 8.35 mcg of selenium. One tablespoon of flaxseed will give you 2.3 grams of omega-3 fatty acids

FLAXSEED

 Almonds provides 2.2 grams of alpha-tocopherol, a type of vitamin E, which reduces the risk of Alzheimer's

ALMONDS

Four cherry tomatoes will give you 1,748 mcg of lycopene, a proven cancer-fighter.

TOMATOES

Tuna, one of the best sources of protein  contains no trans fat, and a three-ounce serving of chunk light contains 11 mg of heart-healthy niacin

CHUNK LIGHT TUNA

Four leaves of red-leaf lettuce contain 1,213 mcg of antioxidants, 96 mcg of vitamin K, and 1,172 mcg of the carotenoids

RED-LEAF LETTUCE

Best Bread to Eat to Lower Blood Sugar