12 High Fructose Corn Syrup FOODS

KETCHUP


Think you're squeezing out some tomato-based blobs? Not exactly. Ketchup manufacturers love to add a touch of sweetness

APPLESAUCE


When food manufacturers make applesauce, though, the situation goes from less-than-ideal to straight-up dangerous,

CRACKERS


Crackers have never really been all they're cracked up to be. Even the ones claiming to be "healthy" are often infused with HFCS

STEAK SAUCE


A good cut of meat that's been cooked appropriately shouldn't need steak sauce, but this is where HFCS tricks people's brains;

RELISH


This tangy topping seems so innocent, right? But it, along with some of the foods you top it with, is often spiked with high fructose corn syrup

FLAVORED OATMEAL


The healthiest foods out there, those flavored instant packets often have some HFCS hiding in 'em.

COLD CUTS


Harmful additives and preservatives like nitrates, colored with artificial dyes, and flavored with high fructose corn syrup

CANNED FRUIT


Canned fruit cocktail is one of those things we're not really sure anyone sees outside of trays of hospital food, and yet it still exists.

PEANUT BUTTER


Your brand of choice is full of high fructose corn syrup, your PB cravings—and some extra LBs on your frame

MEAL BARS


While these bars claim to be weight loss-friendly foods, many of them are practically dipped in high fructose corn syrup

JUICE


it's an entirely different story when you're pouring sweet stuff out of a bottle or carton from the grocery store;

CEREAL


Cereals are jam-packed with added sugars, preservatives, and dyes—regardless of whether the front of the box reads

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