14 Types of Cooking Oil

There are some pretty amazing benefits of coconut oil that come from using it on your skin, hair, and especially in your food

COCONUT OIL

This unrefined oil is a staple of the Mediterranean diet because it's the highest quality of olive oil, that portrays the true taste of olives.

EXTRA VIRGIN OLIVE OIL

Unlike a lot of oils that are pressed from a seed, avocado oil is made of the same creamy goodness that makes guacamole. 

AVOCADO OIL

The milk protein has been removed from butter so people who are dairy-intolerant can consume it. It's a great source of fat-soluble vitamins with a more intense nutty flavor than butter.

GHEE

Pumpkin seed oil is a power-packed food rich in vitamin A, K, E, as well as both omega-3 and omega-6 fatty acids.

PUMPKIN SEED OIL

The flavor of this oil is rich and nutty. Diets rich in walnuts and walnut oil have been shown to help the body respond better to stress and keep diastolic blood pressure levels down.

WALNUT OIL

It has a simple, nonexistent taste that doesn't overpower other ingredients and is generally less expensive than EVOO.

GRAPESEED OIL

It's made up of mostly monounsaturated fatty acid content that actually helps lower bad cholesterol and up the good cholesterol. 

PEANUT OIL

It's also known to lower blood pressure, blood sugar and improve skin. The taste of sesame oil is very distinct and will add a nutty flavor to any dish.

SESAME OIL

You can find this oil in tons of natural body care products but it's also used in food. The flavor is subtle and adds a great element to many recipes.

HEMP SEED OIL

But studies have shown that ingesting flaxseed oil daily has a positive effect on your digestive system and can be a natural way to treat constipation. 

FLAXSEED OIL

Sunflower seed oil is charged with some pretty impressive health effects. It's shown to improve heart health, help fight cancer

SUNFLOWER SEED OIL

Canola has a near-even ratio of omega-6 to omega-3 fats. This dietary ratio has shown to help battle cancer, arthritis, and asthma. 

CANOLA OIL

The questionable ingredients typically cause an imbalance in the recommended ratio between omega-3s and omega-6s that can lead to cancers and many other health-related issues.

VEGETABLE OIL

10 Foods That Make You Constipated