16 Foods That Stop Sugar Cravings

Spirulina


The brain to release dopamine and another neurotransmitter, norepinephrine. The best sources of tyrosine: eggs, Spirulina, cheese, milk, and sesame seeds

Veggies


The key to getting your body adjusted to your no sugar way of life is to help your body along so it starts craving healthier snack

Pair Fruit


Pairing fruit with a protein will calm your craving and the protein-packed ingredients will keep you feeling satisfied longer

Berries


Berries contain the polyphenols that inhibit many of the adverse consequences of the sugar contained in the fruit without affecting the taste

Lean Proteins


if you add to your diet will keep you away from releasing insulin because of sugar, or carbohydrate breakdown 

Healthy Fats


olives, and salmon whenever you can. "Not only are these foods heart healthy and help with blood sugar control, healthy fats will displace

Dates


The best way to drop sugar is go cold turkey, and the best support you get for doing that, even if you're a crazy sugar addict

Avocado Combos


Oftentimes, when you're craving something sweet, you're hungry and/or dehydrated. Drink a big glass of water—at least 12 ounces

Plant Based Fats


Coconut oil is a great plant-based fat that helps. If you have a hard time forgoing sugar and dairy in your coffee

Scramble


If you're used to eating cereal, muffins, or pancakes for breakfast, the first meal of the day can be tricky when you dump the sugar.

Nuts


Two Brazil nuts or an ounce of almonds. "Both are mildly sweet, satisfying, and loaded with beneficial minerals

Brown Rice Syrup


To substitute sugar, use 1¼ cup rice syrup for one cup sugar, using ¼ cup less of another liquid in the recipe," says holistic health coach and nutritionist

Spices


Cocoa powder, cinnamon, or vanilla extract to my recipes–and often find that this is sweetness enough, or that I can reduce the sugar by up to 25 percent

Dark Chocolate


Combine a small square of chocolate from GoRaw that's sugar free with a banana, a cup of strawberries or a peach

Cinnamon


Cinnamon is a sweet spice that can stop sugar cravings when nothing else can. Cinnamon cures your sweet tooth and "tricks

Frozen Grapes


Grapes are naturally sweet so freezing them makes them refreshing and make you feel like you are having a frozen treat

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