Oats can provide numerous health benefits like lowering inflammation, helping to manage glucose levels, and improving gut health.
In fact, one recent study from the University of Tsukuba found that a diet higher in fiber was associated with a reduced risk of dementia, which is promising for further research around this topic.
"The natural nitrates in beets can increase blood flow to your brain, which improves mental performance," says Brendan. "In a blender, combine 1/2 cup of orange juice,
1 cup of frozen berries (any), 1/2 cup of diced beets (raw or roasted), 1 tablespoon of granola, 2 to 3 dates, 1/4 cup of coconut water or plain low-fat yogurt, and 3 ice cubes. Blend for one minute.
"Research supports the function of blueberries as a protector against Alzheimer's, and the beneficial effects of blueberries
are likely due to their flavonoids, which have been shown to improve animal brain cognition," says Morgyn Clair, MS, RDN, author at Fit Healthy Momma.
"The omega 3 fatty acids in nuts help with cell membrane function and communication between cells, so try eating them in a yogurt parfait or as a side item," says Clair.
Walnuts also contain protein, vitamin E, and helpful antioxidants that have been known to help lower inflammation and slow the aging process, making them an excellent choice for better overall health
In addition to being packed with protein, which can keep blood sugar levels stable throughout the day, egg yolks (where all the cholesterol is found) contain an array of nutrients like choline
(critical for brain health) and omega-3 fatty acids (awesome anti-inflammatory)," says Rachel Fine, RD, and owner of To The Pointe Nutrition.