5 Best Spices For Inflammation


Turmeric, which is arguably one of the most well-known anti-inflammatory spices, has exploded in popularity over the last several years

The golden spice, commonly used in Indian cuisine, is teeming with over 300 active compounds, with the main one being curcumin

Black Pepper

This cooking staple has been nicknamed the "King of Spices" for a reason. The plant compound piperine is filled with antioxidants

Not only been found to increase your body's absorption of nutrients , but have also been suggested to decrease free radical damage known to cause diseases


Ginger is one of the healthiest spices out there and is often referred to as a "superfood." Aside from being revered for its ability

Due to its antioxidant and antibacterial compounds known as "gingerols." Consequently, consuming ginger has been  help  symptoms like joint pain


From oatmeal to apple crisp, a dash of cinnamon is a surefire way to give any meal, drink, or dessert an aromatic, warming flavor. It's also an easy way to boost your health

Cinnamon is high in cinnamaldehyde—an essential oil that not only gives the spice its distinctive flavor and smell but has also been suggested to have anti-inflammatory effects


If you're looking to pack some heat in your cooking, cayenne will do just that. The spiciness of chili peppers can be attributed to chemical compounds

which have been suggested to serve as natural pain relievers. Because of this, capsaicin, the main ingredient in cayenne peppers

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