5 Chamomile Tea Benefits Your Health

1. May Improve Sleep Quality

It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep


Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.

Limited evidence suggests chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.

2. May Promote Digestive Health


Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.

The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.

3. May Protect Against Certain Types of Cancer

Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus

Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated

4. May Benefit Blood Sugar Control

The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood

Chamomile tea is abundant in flavones, a class of antioxidants.
Flavones have been studied for their potential to lower blood pressure and cholesterol levels

5. May Improve Heart Health

More research is necessary to confirm chamomile tea’s role in promoting heart health, but it certainly couldn’t hurt to include it in your diet.

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