5 Myths About Artificial Sweeteners
1. Weight Gain
Recent studies indicate that food items and beverages sweetened with alternative sweeteners may cause sugar cravings to decrease, according to Gans.
"In turn, that can help people manage their weight, reduce intake of calories from added sugars, and manage blood sugar levels," she says.
Collective scientific evidence strongly supports that sucralose is safe for everyone and does not cause cancer, Gans says.While research has pointed to a possible link
BETWEEN ASPARTAME AND CANCER. both the U.S. Food and Drug Administration (FDA) and European Food Safety Authority (EFSA) concluded that studies haven't established a clear connection.
For individuals who have prediabetes or are at risk of developing type 2 diabetes, non-nutritive sweeteners (meaning ones that are low-calorie or contain no calories)
may be the best way to safely satisfy that sweet fix without causing blood sugar levels to spike.And these sweeteners are great alternatives to sugar for some
Sugar substitutes appear to have no effect on blood sugar levels—even when consumed in large quantities.A recent study conducted by
4. Elevated Blood Sugar Levels
The Ohio State University Wexner Medical Center found that saccharin, which is found in Sweet 'N Low, didn't have any impact on blood glucose (sugar) levels or cause any changes in gut microbiota.
according to the results of a 2019 study published in the journal Advances in Nutrition."The effects of sweeteners on gut microbiota have not been completely elucidated,
5. changes in Gut Health
the authors of the study wrote, noting that saccharin and sucralose were associated with a shift in gut microbiota in both animals and humans. However, more human studies are needed to clarify
Best Sweeteners For Your Blood Sugar