5 Side Effects of Drinking  Smoothie

Diabetes

A real toll on your body and when you drink one every day, you face some very serious long-term side effects

The bigger side effect to worry about is a daily routine that causes an excessive blood sugar

Hormonal Balance

 smoothies loaded with healthy fat every day, you can help balance any hormonal issues you might face

Hemp seeds, ground flax seed, and avocado help to stabilize blood sugars and promote hormone balance

Weight gain

A smoothie like this can easily cause unwanted weight gain due to drinking an excessive amount of calories

Avoid sugary smoothies at all costs. Otherwise, you might completely undo your diet goals for weeks

Immunity  illness

Might actually help keep the doctor away, thanks to the drink boosting our body's immune system

High fiber protein smoothies can boost immunity simply because of the healthy fruits and vegetables they contain

Increased movements

An ideal drink for athletes as protein helps repair and build muscle tissue and provides energy

If taken appropriately as high doses can cause some side effects, such as increased bowel movements

Keto Vegetables You're Eating Low-Carb