5 Worst Breakfast Foods for Belly Fat

1. Processed meat

In a report from the American Journal of Clinical Nutrition, processed meats were said to have a positive correlation to weight gain,

2. White bread toast

White bread and other refined carbs can easily lead to more weight gain, especially around the stomach area. A report from the American Journal of Clinical Nutrition found

that while whole grains were associated with less visceral fat, white bread had the opposite effect and was positively associated with an increase in visceral fat tissue.

 fast food can be high in trans fats, which when consumed regularly have been found to lead to things obesity, heart disease, and diabetes.

3. Fast food breakfast

Trans fats can specifically lead to more weight gain in the abdominal area, which was discovered after a study on postmenopausal women in Nutrition & Diabetes.

Added sugar was associated with a greater increase in visceral fat tissue, which is the dangerous type of fat that sits around your abdominal organs.

4. Sugary cereal

Beverages made with added sugar, such as specialty coffee drinks, soda, and fruit juices have been linked to a number of health problems, including weight gain.

5. Specialty coffee drinks

Harvard Health even emphasizes that drinks with added sugar can sometimes be worse than sugar-heavy foods because these beverages come with little to no nutrients whatsoever.

Breakfast Foods To Shrink Visceral Fat